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Yoga for Beginners - 70 Transformative Poses to Elevate Your Body and Mind

Yoga for Beginners - 70 Transformative Poses to Elevate Your Body and Mind

$11.99
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  • What’s Inside 📖


    📅 14-Day Yoga Program with 70 Poses
    📖 Step-by-step descriptions and photos for each pose
    ⏱ Short but effective sessions (10–20 min)
    💡 Tips to stay motivated and ensure progress
    🪷 Breathing and relaxation techniques

  • Why It’s Valuable 🌿


    🧘‍♀️ Improves flexibility and strengthens muscles
    😌 Reduces stress and anxiety
    💪 Enhances posture and supports spinal health
    💤 Promotes better sleep and easier relaxation
    🌿 Encourages mindfulness and inner peace

  • Who It’s For ✨


    🌱 Complete beginners who have never practiced yoga
    🤸 Anyone seeking a gentle, safe way to start exercising
    😌 People dealing with stress, tension, or back pain
    🧍 Those who want to improve posture and flexibility

    👨‍👩‍👧‍👦 Suitable for all ages

Yoga – Your Path to a Healthier Body


Yoga strengthens muscles, improves flexibility, and supports proper posture. With regular practice, back and joint pain can be reduced. Even short but consistent sessions boost your energy levels throughout the day.

Yoga – For Stress and Anxiety Relief


Breathing exercises and meditation during yoga help lower cortisol, the stress hormone. This improves sleep quality and emotional balance. Just 15 minutes of evening yoga can help you fall asleep faster and rest more peacefully.

Proven Benefits, Backed by Science

Scientific research shows that yoga can help regulate blood pressure and improve heart health. It also strengthens the immune system by reducing inflammation in the body. Yoga is suitable for all ages – from children to seniors.

Your Questions, Answered

How do I receive the program?

✅ Simply purchase the plan on this page. Right after checkout, you’ll receive an email with a link to download your PDF file. You can use it on your phone, tablet, or print it out for easy access.

Does the program include only physical exercises?

❌ No. In addition to physical poses, the program includes breathing techniques and relaxation methods that strengthen both body and mind.

What if some exercises feel too difficult for me?

💛 Each pose comes with a modified version, so you can choose what best suits your ability level.

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